Starting in April
Inspired Wellness |
“Creating a foundation of wellness for the rest of your life”
This course and the dance/fitness class are going to be held at 'The Center For Harmonious Living/Living Waters Market' in Minnetonka. www.thecenterforharmoniousliving.com
Would you like to feel great, look radiant no matter what size you are and have energy to spare? Come discover a fresh, new approach to wellness that is holistic yet fun. Inspired Wellness is an eight week program to explore and create a balanced lifestyle that is motivating and rewarding. In this course you will transform your attitude for health and well being that will leave you empowered to make choices to feel your best. In this program you will:
-Learn how relax, de-stress and take time to focus on what works for you.
-Enjoy delicious foods that support your health and vitality.
-Create positive strategies and road-maps to guide you to your goals.
-Be in an empowering community setting
-Motivational tips, recipes and fun!
-Learn to honor and be gentle with yourself.
-YOU become the source of your vitality!
Eight week course: $200, includes manual, recipes each week, coaching and more!
Dance/Fitness class Born2Groove
7:30-8:45 with dance instructor Virgil Morris!! Drop in $13 per class ongoing Weds through April 15th.
Take time out for yourself in a fun and empowering dance/fitness class! All levels and all body types welcome. Come experience an energetic introduction to the world of jazz, hip hop, and ballet with a little yoga and Pilates thrown in just for fun. In each class we will cover warm-up and strength training techniques with aerobic conditioning and core moves. This is a fun and exciting way to round out your busy work day.
You can pre-register at: www.meetup.com/The-Minneapolis-Healthy-Life-Meetup-Group/ to register.
olivesandpearls@msn.com
